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 Candida Diet Recipes You Might Enjoy

Some of my favorite candida diet recipes for dinners can be found below. For breakfast organic or cage free eggs can be eaten 5 times a week and you won't develop allergies to them. On other day’s yogurt, grapefruit, breakfast steak or ham, left overs from dinner and fresh vegetable juices can be eaten.

Yeast diet lunches can be chicken, sardines, or tuna salads, plain salads, hamburger patties with a vegetable, and left overs from dinner of course. You can also graze all day on green apples, carrot sticks, raw broccoli and asparagus, grapefruits, and celery sticks etc. Use a little imagination and eat up, no reason to go hungry. The added fresh vegetables also help clear out the dead and dying yeast cells as well as their mycotoxins from your body.

My Favorite Candida Diet Recipes Butter and Garlic Basted Salmon

For this yeast diet recipe you will need some fresh wild salmon steaks, one clove garlic, two tablespoons of butter.

Finely chop garlic and set aside. Wash salmon steaks and cut little slits in the top. Put the pieces of garlic into the slits. Prepare a covered baking dish by melting the butter in the dish. Place salmon steaks in the dish, brush with the butter, cover and bake at 350 in pre-heated oven for about 30 minutes or until the steaks are flaky. Brush with butter at about 15 minutes. Serve with a fresh lightly steamed vegetable such as asparagus.

Salmon on The Barbie

Every year when wild salmon is in season you can buy packages of steaks from Costco. We always stock up so we can eat salmon almost all year. One of the ways I cook them is on the barbecue at about 300 degrees. All I do is sprinkle McCormick Montreal Steak Marinade right out of the package onto the steaks. After they're about 3/4 of the way done, skin side down, I flip them and let them finish.

I also will throw asparagus on the grill with them. Mix the spears with olive oil and sea salt and pepper. Then lightly grill so the spears end up with a few blackened spots. Once you've had asparagus this way its hard to eat it any other way. I've tried it with zucchini too. They get soft fast so just heat them on the grill preparing them the same way and get them off the grill before they get to limp.

Rosemary Chicken Candida Diet Recipe

Prepare your favorite chicken pieces as you usually would. I prefer skinless chicken pieces with this candida yeast diet recipe but it is a matter of personal taste.

Preheat oven to 400 as you melt some butter. The amount of butter will of course vary for this yeast diet recipe depending on the amount of chicken you are cooking. Add to the melted butter either fresh or dried rosemary. A sprinkle of parsley, oregano, and garlic salt with a half teaspoon olive oil.

Coat the pieces of chicken with this mixture and place on a shallow baking pan. There should be rosemary clearly visible on the chicken pieces.

Bake at 400 for 30 to 45 minutes depending on how done you prefer your chicken. This is one of my favorite chicken dishes.

Meat Loaf

This candida diet recipe calls for 2lbs. ground beef. 1 cup chopped celery, 1 beaten egg, 1/4 cup chopped onion, 1/2 cup water, 1 tsp sea salt.

Combine all ingredients. Shape into a loaf and bake in a 9x5 pan at 350 for about an hour. This will serve six people.

Good Ole Potroast

This candida yeast diet recipe calls for a 3lb brisket of beef. One clove garlic, minced. One large chopped onion, one bay leaf, 1/2 teaspoon salt, 1/2 teaspoon course black pepper. You can add a variety of vegetables to this dish such as carrots, celery, bell peppers, squash etc for a one dish meal.

Preheat oven to 450. Rub meat with garlic and pepper and place in a greased heavy sauce pan. Brown meat for 10 minutes on each side. Add remaining ingredients and one cup of water, reduce heat to 300 and bake for about 3 hours or until tender.

Stir Fried Vegetable Scramble

This candida diet recipe adds an interesting twist to your vegetables. It calls for 2 tbsp. olive oil or butter, 2 tbsp. chopped onion, 2 tbsp. chopped green pepper, 1/2 cup fresh chopped tomato, 2 to 4 slightly beaten eggs, 1/2 to 1 cup cooked vegetables of your choice.

Heat a skillet, add oil, onions and green peppers. Stir fry until tender. Add tomato and your other vegetables. Bring to boil stirring constantly and add eggs. Cook stirring gently until eggs are done, serve immediately.

These are a few of my favorite candida diet recipes I used and continue to eat because I like them. If you have any favorites to share please put them in the contact form below and I will post them to this website.

Candida Diet Recipes Submitted By Your Fellows

Egg Omelet

Beat 1 or 2 oz cream cheese with 4 eggs. Add cinnamon and a sprinkle of xylitol. Cook as you would an omelet. Share!

Simple Pancake Candida Diet Recipe

2-2 1/4 C. garbanzo bean flour

1 tsp. baking soda

3tsp. baking powder(Rumfords, no aluminum)

1/2 tsp. salt

1/4 tsp. white stevia

1 egg

1 tbls. olive oil

2 c. rice milk

Use ghee for the griddle on medium heat. Makes about 15-20 pancakes depending on the size. They taste great with almond butter and applesauce.

Cream Cheese Egg Cups

7 large eggs, beaten

4 oz. cream cheese, slightly melted (I use the microwave to melt)

1 small sweet onion, diced

1/2 green bell pepper, diced

Hot Sauce, to taste

Preheat oven to 350 degrees F. Line 12-cup muffin pan with foil baking (cupcake) cups, and then spray inside of cups with nonstick baking spray. Beat eggs, hot sauce, and melted cream cheese together (crm cheese will float in egg in small curds), and pour into cups. Evenly distribute diced onion and pepper into egg mixture. Bake for 20 minutes.

I keep these in a tightly covered bowl in the fridge and then pop a couple (without the foil cup!) into the microwave for a quick breakfast. Yummy!

Grilled Asparagus Candida Diet Recipe

Place 1 T. Olive oil on peice of foil. 1 bunch washed asparagus (ends cut off) 2 chopped green onions, 1-2 clove garlic, sea salt and pepper to taste, 2 T. of butter pads on top. Wrap up foil tightly. Asparagus will steam on grill. Leave on grill apx. 10-15 minutes. VERY GOOD!

Ranch Dressing

1 c. sour cream (REAL)

1/2 c. heavy cream

1/2 t. dried parsley

1/2 t. dried chives

1/2 t. garlice powder

1/4 t. dill weed

1/4 t. onion powder

1/8 t. sea salt

1/8 t. black pepper

Put all in bowl and wisk. It is very good on salads and eating raw veggies. If it is to thick add distilled water to dilute.

Spicy Salad Dressing

Yield: a little over a pint

Mix all of the following together in a small mixer at slow speed:

1/2 c. almond or cashew butter

1/2 c. water

1/2 T Sesame oil or coconut oil

1/2 T Olive oil

1/2 T Spicy oil (for example, take your favorite type of oil and cook with your favorite hot pepper for a flavorful oil)

1/2 tsp. Xylitol

1/2 tsp. Salt (or to taste)

1/2 T Minced Garlic

1/2 T Freshly grated ginger

Swedish Dill Meatballs

2 # ground beef (ground turkey is also good)

1/2 finely chopped onion

1 t. nutmeg

1t. apx sea salt

1 t. dried dill weed

Pepper to taste

sauce: 1 c. organic vegetable broth (read label make sure no yeast etc...)

1 c. heavy cream

2 T. fresh or dried dill weed

salt and pepper to taste

You can also add 1 to 2 eggs depending on consistency of meat. 1-2 T. heavy cream. Mix with hands. Roll into one inch balls bake 350 degrees 30-40 min.

Sauce: place all into saucepan boil, bring down to simmer for 10-15 min (will be thin but very tasty).

This candida  yeast diet recipe was submitted by a 10 year old. She said her and her Mom came up with it together.

1 bag frozen shrimp

1 bell pepper

1 zucchini

2 tbls lemon juice

4 tbls butter

You can also add some of your own ingredients.

Slice zucchini into little circles then then slice the bell peppers into thin slices then cut the thin slices in half.

Cut the bag of shrimp open and put the butter and lemon juice into the skillet and wait until the butter is melted. Then put all of the ingredients into the skillet and fry until the zucchini is kinda see through in the middle.

Chicken Breast in Veggie Sauce

1 carrot

2 cloves of garlic

1 celery stalk

1 fresh tomato

4 chicken tenderloins

2 tablespoons olive oil

1/2 teaspoon paprika

1 teaspoon salt

1/2 teaspoon black pepper


Peel and shred carrot and put it in bowl. Cut garlic into small pieces. Than cut celery in small pieces too. Peel the skin from tomato and cut the tomato too in smaller pieces. Put all these ingredients in any blender or food processor you have(i use magic bullet), but it is not necessary to blend.

Now take some salt, pepper and paprika and rub it on the chicken. Take olive oil and put it in the pen or skillet. Fry chicken until it is nice and red (or brown), it should be done. Add mixed vegetables and cook it all together for about 5-8 min.

Sauce is going to be a little bit thin but I found it very delicious.

Zestful Steak Candida Diet Recipe

Ingredients: sirloin steak, preferably organically raised, no antibiotics or steroids because that kills good bacteria that controls candida.

Vidalia Onion, Garlic Clove, Dill Weed, Salt, Pepper.

Cut up garlic clove into small pieces.

Sprinkle some salt, pepper, and dill weed on both sides of the steak.

Add little bits of garlic to both sides. (push into meat so it sticks)

Cook till desired type.

Heat onions separately and add to steak. Also asparagus is good in conjunction to steak and onions.

Enjoy :) mmm

Coconut Shrimp Yeast Diet Recipe

1 can unsweetened coconut milk

3 thai bird chiles

2 Tbsp minced garlic

2 Tbsp chopped cilantro

2 Tbsp lime juice

2 lbs. large shrimp, tails left on

Sea salt and freshly ground black pepper to taste.

Combine coconut milk,chiles,garlic,cilantro,and lime juice in a shallow dish. Marinate shrimp in mixture for 30 minutes. Season shrimp w/sea salt and pepper and grill about 3 minutes on each side or until cooked through.

I got this off of Food Network, It's so Good!!

I think I am going to have to try the coconut shrimp candida diet recipe myself! Thanks M

This candida diet recipe below comes from South Africa.

Chicken Pieces in Yogurt

Braise 1 chopped onion in olive oil.

Add 1 tsp turmeric

1/2 tsp jeera powder(cumin)

1/2 tsp chilli powder

1/2 tsp mustard seeds

1/2 tsp gharum masala

1/2tsp dhania powder(coriander).

Stir quickly and add 1 chopped tomato. Smash with a fork while its cooking. Add 1 cup chicken pieces(cut into cubes). Add as much garlic as you like, 1 tsp ground ginger, 3 cloves, 3 elachi(cardomoms), a little salt and freshly ground pepper. Cook on low heat until the chicken pieces are almost done. Add 6 TBS plain yogurt and simmer until done. Fresh coriander can be added while simmering. Serve with basmatti or brown rice.

Rosemary Lemon Chicken Candida Diet Recipe

2 Boneless Skinless Chicken Breast

6 to 8 Small Red Potatoes, cut into quarters, skins left on. be careful with the potatoes, they are high in sugar

1 Onion, sliced.

3 Lrg. Lemons

4 Sprigs fresh Rosemary

1 Stick Butter

Olive Oil, Freshly Ground Sea Salt & Black Pepper, Poultry Seasoning and Cayenne pepper to taste

Wash potatoes cut into quarters, place in baking dish. Add sliced onions. Squeeze 1 lemon over potatoes and onions.Drizzle with Olive Oil. Then season with Cayenne, Sea Salt and Black Pepper to taste. Cut 1 stick butter into chunks layer over potatoes. Set Aside, rinse chicken and trim fat.

Season chicken with Poultry seas. Sea Salt and Black Pepper. Place on top of Potatoes. Squeeze Lemon Juice over chicken. Drizzle with olive oil. Rub rosemary sprigs between palms, place on top of chicken. Place sliced lemons on top of rosemary and chicken. Bake at 375 for 30 minutes. Remove from oven stir potatoes a bit then cover with foil and bake an additional 15 minutes. This will finish the potatoes. Hope You all Enjoy!

Homemade Soup Candida Yeast Diet Recipe

I just got on this diet and had to make some soup.

I Used some Miners Organic Vegetable Base

1 can chicken broth

1 cup water

Added some chopped & browned onion

1 1/2 cups chopped up cabbage

1 cup celery

1 or 2 cans diced tomatoes

I loved it. Easy.

A Delicious Guacamole Recipe


2 avocados

1 tomato

Half an onion

1 clove garlic, grated

lemon/lime juice, fresh

cilantro (coriander)


This is a quick and easy 10-minute recipe that will impress house guests and is all-natural and healthy for your skin. Just chop and mash up all the ingredients in a bowl, then throw a couple of sprigs of cilantro on top for presentation.

Blueberry-Raspberry Muffins (Sugar AND Gluten-free!)

What You'll Need:

1 cup of applesauce (unsweetened)

4 Tbsp of REAL Butter, melted

½ cup of Yogurt (I used Fage Yogurt-you can get it at Whole Foods or Sprouts)

½ cup of Agave Nectar- (I used Organic Blue Agave Syrup, can also get at Sprouts) I don't advocate the use of Agave as a sweetener, its 80 to 90% fructose and in my opinion, fructose is worse than sugar itself. Use Truvia, xylitol or Stevia instead.

1 Egg

2 cups gluten-free flour (I used garbanzo bean flour)

1 tsp Baking powder (I used Redford's Baking Powder as it is gluten-free and aluminum-free)

¾ cup of Fresh Blueberries

What do with it all:

1. Preheat oven to 350° F. Spray a 12 tin muffin pan with Cooking Spray or use muffin papers like I did

2. Dry Ingredients: Put Garbanzo-bean flour and baking powder together in a separate bowl

3. Wet Ingredients: In a separate bowl add 1 egg, 4 Tbsp melted butter, ½ cup agave nectar, ½ cup of Yogurt (Fage works very nice; due to its straining process) and 1 cup of applesauce; mix well and set aside for the moment (believe it or not I used dry-measuring cups for each measurement, if you don't have a set of these you can place all wet ingredients in a liquid measuring cup to stir)

4. Add the blueberries to the dry ingredient bowl (flour and baking powder mixture) and toss to cover, then quickly dump the entire contents of your Wet ingredients bowl (step 3) into your dry ingredients bowl (step 2) and stir ONLY until it is combined. Key is 10-15 stirs ONLY!

5. Put a ¼ cup of batter into each paper liner, place one blackberry on top of each batter-filled paper liner

6. Cook for 25-30 minutes (depending on Oven power; ours was around 25 minutes)

7. Best way to test the muffins is if you have metal toothpick is to press it into the center of each muffin; if it comes out clean, you're done and ready to eat. However, you can also just use the normal type of press method, if you press on the muffin (lightly) and it returns to its original form, they are ready to be eaten!


Nut (Seed) Butter Cookies

1 c. unsalted, nothing added nut/seed butter

1 egg

mix until well combined and light.

1-2 spoons white stevia powder (to taste)

sprinkle stevia on top of nut butter mixture and stir in. Roll into balls and place on an ungreased baking sheet. Bake in a 350 degree oven for 10 minutes or until slightly browned.

Important Note:do not use peanut butter! I use a mixture of 1/2 c. almond butter, and 1/4 c. each pumpkin seed and hazelnut butter, but mix together any kind you like, and get adventurous.

Strawberries & Cream

1 cup lite Sour Cream (I use Daisy)

1 cup plain unsweetened Yogurt (I use FAGE)

1 basket of Strawberries

1/4 teaspoon of Cinammon powder

2 tblsp Xylitol (or to taste)

Mix the sour cream, yogurt, cinnamon, and xylitol together. Cut the strawberries in quarters, and add to the mixture until all the strawberries are evenly coated.

I came up with this recipe in one of my moments of desperation; however, every time I make it, I always get it taken away from me because it is so good.


Stuffed Eggplant Candida Diet Recipe

1 egg plant cut in half

sea salt, cayenne pepper, garlic powder, Italian seasoning (optional)

chopped bell pepper


3 tbs organic butter (unsalted)

1.Gut the walls of both halves of the eggplant as much as possible only leaving the shells

2. cut the eggplant pieces into small cubes and place in a skillet with the organic butter, bell pepper and add seasoning to liking

3. saute all of the ingredients until golden brown and creamy

4. take the mixture and stuff it into the two empty shells and bake it at 350 degrees for 45 minutes(the shell should be very soft)

5. cool for 5 minutes and enjoy!!!

(note) the cayenne and garlic are both great for the intestines and the battle against candida. if possible make all vegetable organic also. I'm from New Orleans and I was forced to create more ways of cooking for myself. the food is hard to avoid here.

Cool and Refreshing "Soft Drink"

Makes two servings

8 oz Water

1 Tea Bag of Chamomile Tea

2-3 tsp Xylitol

8 oz Seltzer

1. Make 8 oz of Chamomile Tea by following the directions on the package.

2. When the tea is done steeping, remove the bag and add Xylitol.

3. Allow the tea to sit and cool to room temperature or place in the refrigerator.

4. Mix the sweetened and cooled Chamomile Tea with Seltzer.

Enjoy :)

Wild Salmon Fillets

herbs de provence



parchment paper

Remove skin and place salmon on parchment paper. Lightly salt and pepper. Sprinkle with Herbs de Provence. Put Slices of lemon and dill on salmon and staple parchment paper to create a vacuum. Cook for 12-15 mins at 450 oven.


3/4 cup garbanzo bean flour

1 tsp baking soda

1 tsp salt

2 tbls olive oil

chopped fresh rosemary

garlic powder


tomato sauce

cheese ( I use almond cheese for lactose and soy intolerance)

Any toppings you would like!

Preheat your broiler.

Mix the wet and dry ingredients adding little bits of water at a time until the batter reaches pancake batter consistency.

Let the batter rest for 10 minutes.

Heat the olive oil over medium high heat.

Add the batter covering the bottom of the pan.

Cook for about ten minutes or until you see the air bubbles being produced and the top becoming more solid.

Add tomato sauce, cheese, and toppings.

Place in broiler for 5 minutes, or until cheese is melted and crust is dark brown.

Remove and put on cutting board and let cool for 2 minutes.

Slice and enjoy!

I'm going to have to try this candida diet pizza recipe, it sounds pretty good.

Thai Chicken Soup

1 Qt. Thai culinary stock (Or you can use chicken broth or veg broth flavored with chillies, onion, garlic, lemongrass, ginger and kaffir lime leaves)

1 lb. chicken of your choice, I use tenderloins

1 green pepper

1 medium size onion

a few celery ribs, chopped

handful of millet

Saute chicken in butter or coconut oil. Add chopped onion, green pepper and celery and cook until softened. Remove chicken from pan and cut into chunks or shred. Pour broth into pan with veggies and re-ad the chicken. Bring to a simmer and add a handful of millet (I was told this was okay on this diet) and simmer until millet is done (about 15 minutes).

Tomato n Avocado Soup

3 1/2 large tomato juiced or blend

1 1/2 avocado

1 tsp celery salt or juice 1 celery

2 cloves garlic

1/2 tblsp Italian seasoning or chop fresh

3 tblsp lemon juice or juice 1 lemon

3 tblsp olive oil or coconut oil

salt n pepper to taste

Blend all ingredients together, and enjoy cold or heated slightly (the more heat you use, the more nutrients you destroy). This soup tastes best when you juice fresh ingredients, but is absolutely fantastic and easy either way!

Stuffed Squash Candida Diet Recipe

Cut acorn squash in half, scrape out insides, spray with olive oil, place cut side down on baking sheet and bake at 400 until done (1 hr).

Meanwhile, brown hamburger (or use chicken and shred) and add a variety of chopped vegetables (my favorites are zucchini, carrots, broccoli, peppers, garlic, and onions) until desired tenderness. Add a sugarless spaghetti sauce (Hy-Vee's Health Market makes one, or you could try tomato sauce with Italian flavors) until warm.

Add meat/veggie mixture inside the squash and finish warming in the oven for a few minutes.


Note: 1 cup of acorn squash contains 30 grams of carbs which I consider a little high. But it also contains 9 grams of fiber. The fiber in vegetables binds the carbs so they are processed slowly by the body so there is no blood sugar spike. So you might be ok with eating this, Stacy obviously is, but be careful. This is definitely a good candida diet recipe for after the fact and I think I'm going to try it, ;)

Nut & Seed Fried Summer Squash

3 Small Bowls

1 Zucchini or Yellow Squash

1 cups Almond flour

1 cup finely chopped Walnuts (optional)

1 Egg

1/2 cup ground Flax Seed meal

1/2 cup Chicken Bouillon powder with no msg nor sugar

3/4 cup Garbanzo Bean flour

1/4 cup McCormick Italian spices

2 cups Olive Oil


Wash, dry, then slice the zucchini or squash into 1/4 or 1/2 inch slices (which ever you prefer).

In one of the bowls mix the garbanzo bean flour with the Italian spices. In the second bowl scramble the egg.

In the third bowl mix the almond flour, bouillon, walnuts (if you decide to use them), and flax seed meal. Place one cup of olive oil in a small stainless steel pot on low heat. Wait for it to heat but not smoke! One by one cover the squash in the garbanzo bean flour and shake off excess flour because the egg will not stick to it if there is too much flour. Coat it with egg, and move it onto the almond flour mixture pressing it into the squash. Once it is thoroughly covered with the nut and seed mixture fry them on each side until light golden brown. You will have to change the oil about half way through the squash because the excess coating will burn and stick to the squash. Once the oil gets dirty, pour it out into a glass or ceramic mug and wipe the pot clean. Add the second cup of olive oil to finish.

I like using sour cream as dipping or marinara sauce

Serves 3-4.

Marinara Sauce

1 can organic low sodium Tomato Sauce

1 can organic low sodium Crushed or Diced Tomatoes

1 tbsp organic Tomato Paste

1/2 cup Butternut Squash puree (optional, but adds a nice sweetness to the sauce)

1/2 White Onion

1 tbsp diced Garlic or to taste

1/4 cup McCormick Italian spices

1/2 cup Xylitol sweetener

2 tsp dried Oregano

1/8 tsp Salt

1/8 tsp Black Pepper

Crushed Pepper flakes to taste (optional)

1 tbsp Olive Oil


In a sauce pan heat the olive oil and onion. Cook until transparent but not browned. When the onion is almost done, add the garlic and continue to saute. Add the tomato sauce, crushed or diced tomatoes, and tomato paste, butternut squash puree, Italian spices, xylitol, oregano, salt, black pepper, and pepper flakes. Lower heat, and wait for it to simmer. Once it simmers, it's ready to eat! Enjoy on spaghetti squash, meat, or as a dipping sauce.

Leftover sauce can be refrigerated for up to 5 days, or frozen for longer.

Fresh Fruit Salad

*Strawberries - 1 basket cut into quarters.

*Fresh Pineapple - 1/2

*Blackberries - 1/2 cup

*Blueberries - 1/2 cup

*Raspberries - 1/2 cup

*Peach - 1 or 2

*Kiwi - 3

*Green Apple - 1 large or 2 small

*Fresh shredded coconut. Do not use the bagged stuff that has all the sugar and preservatives added to it!

*Plain goat milk yogurt - 12 oz.'s

*Xylitol sweetener to taste

*1/8 tsp Cinnamon

*Slivered Almonds

Cut all of the larger fruits into equal sized chunks.

Mix the yogurt, xylitol, and cinnamon together.

Add the yogurt mixture to the chopped fruit and sprinkle with the fresh coconut and almonds.

No Vinegar Mayonnaise

6 eggs

1 cup olive oil

1/3 lemon juice

blend with spices to taste.

Avocado Chocolate Mousse

2-3 ripe Avocados

1 Vanilla Bean

40 g Cocoa Powder

4-5 Tbsp. Water

3 Tbsp Xylitol

200 ml Whipping Cream

If available one Pomegranate

Cut avocados in half and remove the pit with a small spoon. Scoop out the avocado with the spoon and place in a bowl. Cut the vanilla bean in half and scrape out the seeds. Add water, cocoa powder and Xylitol and mash everything together. (hand blender works best).

Whip the cream in another bowl until it’s stiff. Then gently fold the whipped cream in the avocado cocoa mix.

Before serving sprinkle with pomegranate seeds if available. Enjoy!


Mix one cup of ground almond with 2 egg whites with a few drops of almond oil.

Place a dessert spoonful of mixture onto a greased pan and bake in a moderate oven for aprox 8 minutes

Garlic-Caper-Anchovy Burgers

1 lb lean ground beef

2 egg yolks

3-4 cloves garlic

4-8 anchovy fillets

12 capers, salt-cured

Rinse and soak the anchovy fillets and capers (separately) to reduce salt content. Mix the ground beef with the egg yolk.

Mince the garlic, anchovies and capers and add to ground beef mixture. Form hamburger patties and grill to desired doneness.

Serve "naked" over a bed of arugula, drizzled with grapeseed oil if desired.

***Egg yolk is optional, but very helpful with leaner beef.

Almond Cake Candida Diet Recipe

150 g ground Almonds

5 Eggs

3 Tbsp. Xylitol

Pinch of Salt

(I always grind the almonds fresh with my blender; it's cheaper and gives more flavor to the cake)

Preheat the oven to 325 F. Separate eggs and beat the whites first with the pinch of salt until it's stiff. Then beat the yolks with the Xylitol until it turns light yellow. Add the ground almonds to the yolk mixture and then fold in the stiff egg white. Turn into greased 9" diameter pan. Bake for 50 min. at 325 F and let it cool in pan. Enjoy!

Coconut Popsicle

*1/4 cup finely shredded Coconut (no sugar or preservatives added)

*2 tbsp coarsely shredded Coconut (optional) (no sugar or preservatives added such as Bob's Red Mill or whatever you can find at your health food store.)

*1/8 tsp Cinnamon

*1/4 cup Xylitol sweetener

*So Delicious UNSWEETENED coconut milk

Mix all the ingredients together and pour into popsicle molds or ice cube trays with a toothpick inserted in the middle of each the old fashioned way. Freeze overnight.

Pumpkin Pie

Crust of oats, chopped walnuts, melted butter. Make it as thick as you want. Put into pie plate.

15 oz can of pumpkin, two eggs, pumpkin pie spices, a cup of rice milk. Mix, pour into crust and bake, 350 for 45 mins. (I don't add any sweetener)

Cauliflower & Broccoli Soup

Add a small amount of water to a pan along with salt (to taste) and Italian Seasonings.

Add cauliflower and broccoli to the water and steam just slightly until hot.

Place water and veggies in a blender along with some onion (again to taste). Fresh onion is great for fighting candida.

Blend just till smooth and pour into a bowl and eat while hot!

A Vegetarian Candida Diet Recipe

Zucchini Burgers

1 shredded small zucchini (organic-skin on) (drain juice)
1 organic onion finely chopped
1/2 c. raw walnuts or raw almonds (I mixed them)
1 organic egg
garlic powder, salt, pepper, and Italian seasoning (to taste)

Form into patties. Or drop by spoon full.

Fry on hot griddle in coconut oil or olive oil.

Lemon Garlic Sauce/ Dressing

1/2 Cup Fresh squeezed lemon juice
1/2 cup Organic cold pressed olive oil
3-4 Cloves of garlic peeled and chopped large
1/4 Teaspoon Celtic or Himalayan salt
1/8 Teaspoon black pepper

Put all ingredients in a blender and blend for a few moments. Use on salads or as sauce on allowed grains, meats and vegetables

Chinese Chicken Fried Rice


2 eggs
2 Tablespoons of water
2 Tablespoons of butter
2 tablespoons of olive oil or coconut oil
1/2 onion chopped
4 green onions chopped
4 cups of cooked short grain brown rice
4 tablespoons of Braggs Amino Acids ( soy sauce alternative)
2 teaspoons of black pepper
2 cups of cooked , chopped chicken breast, legs or thigh meat


1.) 1 Cup of rice will make the 4 cups of cooked rice. Wash the brown rice and add 2 1/4 cup of water. This rice will take about 45 minutes to cook.

2.) In a small bowl, beat eggs with water. Melt butter in a large skillet over medium heat. Add egg and leave flat for 1 to 2 minutes. Remove from skillet onto a plate or cutting board and cut into shreds.

3.) Heat oil in same skillet; add onion and sauté until soft. Then add brown rice, Braggs amino acids, black pepper and chicken. Stir fry together for about 5 minutes, then stir in egg. Serve Hot.

Chicken a la King

- onion
- green peas
- 2 Tbsp coconut oil/butter
- ½ cup flour (buckwheat or garbanzo bean)
- salt
- pepper
- 1 cup coconut milk
- ¾ cup hot water
- ½ cup gravy (made from chicken drippings, buckwheat or garbanzo bean flour, and water – you could use broth instead)
- 2 cups cooked chicken

1. Cook onion in coconut oil/butter on medium-high heat. Add peas and reduce heat to low.

2. Blend in flour, salt, and pepper. Cook over low heat, stirring constantly, for a few minutes. Remove from heat.

3. Stir in coconut milk, water, and gravy. Heat to boiling, stirring constantly. Boil for 1 minute.

4. Stir in chicken and heat through. Serve over brown rice.

Flax - Bread

2 cups milled flax seed

4 eggs

1 tsp seasalt

1/4 cup olive oil

1 tsp baking powder

3 small packets Stevia

Mix dry ingredients then wet and combine. Mix well then set for 2 minutes bake on 350 for 20 minutes in oiled pan yummy

Sautéed Kale

Sauté chopped onion in pan with a little salt and garlic. Add kale and stir in pan till wilted. Add a little coconut milk or water, stir again, and enjoy!

Avocado Smoothie

1 Cup of coconut water

1/2 of a ripe avocado

Juice of 1 lemon

Hand full of organic spinach

3/4 drops of stevia or xylitol (optional)

Blend and drink straight away

Stuffed Avocado

Two halved avocados, fill with prawns. Mix plain live low sugar yoghurt with a crushed garlic clove, some mint, parsley and chives chopped with lemon juice, salt and pepper to taste. Serve in bowls. Eat with a friend. Non candida folk will love it too.

Chicken Tikka Masala

1 and 1/2 lbs. chopped chicken

1 c. plain yogurt
2 tbsp. lemon juice
2 tsp. cumin
1-2 tsp. cayenne pepper (I recommend starting with one as 2 is very spicy and hard to tame)
2 tsp. black pepper
1 tsp. cinnamon
1 tsp. salt
1 tsp. ground ginger

1 tbsp. butter
2 garlic cloves minced
2 tsp. ground coriander
1 tsp. cumin
1 tsp. paprika
1 tsp. garam masala
1/2 tsp. salt
1 can (14.5 oz.) tomato sauce
1-2 c. heavy cream
1 jalapeno minced

Place chicken in a dish or large Ziploc and add all marinade ingredients. Stir to coat chicken and place in fridge for 1-2 hours.
Discard marinade. Grill or cook chicken until no longer pink on the inside.

Melt butter over medium heat. Add garlic and jalapeno and cook for 1 minute. Add coriander, cumin, paprika, garam masala, and salt.
Stir in tomato sauce and simmer for 15 minutes until thickened.
Add cooked chicken and stir in cream in small amounts until desired spiciness is met.

Usually people put it on rice. I however love the flavor and opted to eat it alone so as not to feed the candida. I hope you like it!!!

Hi Dan

I want to show you a recipe that I think is safe for the candida diet...sure is a treat when you haven't had anything sweet for a few weeks!

2 ozs unsweetened chocolate
1/2 cup butter 1/2 cup xylitol
1/4 tsp pure stevia
2 eggs
Shake of salt
1/4 tap baking soda
1/2 cup almond flour
1/2 cup black walnuts

Bake at 335 for 20-25 min..just til edges begin to set I think it's ok....just seems to good to be true...lol

Thanks Patti

Zesty Avocado Salsa Salad:

Mixed greens
Handful of fresh chopped Cilantro
Small amount of chopped Onion
1/3 Diced Tomato
1/2 to 1 whole Avocado mashed
Fresh squeezed lemon
Olive oil
Salt to taste
Optional- Cayenne pepper to taste
Add all ingredients together and mix well.  Enjoy!

Warm Spiced Cocoa:

1 cup Unsweetened Vanilla Almond Milk
A few dashes of Almond Extract
1 Tbsp or so of Cocoa (unsweetened) Stevia or Xylitol to taste
1 tsp Cinnamon
Combine all ingredients and heat over medium heat while stirring. This is a nice treat if dieting during the cold season.  I haven't tried it yet, but you could whip some heavy whipping cream and stevia up and add it on top.  Yum!

Rosemary Scented Nut Mix

2 Tbs. unsalted butter
1 cup unsalted macadamia nuts
1 cup raw walnuts
2 cups raw pecans
1/2 tsp. salt
1 tsp. dried, crushed rosemary
1/4 tsp. crushed red pepper flakes
Preheat oven to 300.  In a large pot on the stove, melt butter.  Add the rest of the ingredients (using 3 cups of any mix of nuts you like).  Stir over low heat for 1 minute.  Pour onto a greased 10x15 baking pan.  Bake 15 minutes.  Cool completely before storing in an airtight container.

Chocolate Avocado Bites

Use small food processor to mash 1/2 small avocado until smooth

1/4 C Xylitol
1 Tablespoon of Extra Virgin Coconut Oil
1/8 Teaspoon powdered stevia
1/8 Teaspoon of water

Combine first three ingredients into small saucepan, heat on very low heat while stirring until melted as much as possible.  (Note, the Xylitol will not completely dissolve)

Then add 4 oz unsweetened baker’s chocolate, chopped

Stir constantly until the chocolate is completely melted and blended with other ingredients.

Remove from the heat and stir in the mashed avocado, until thoroughly combined.

Spoon the mixture into lined mini muffin cups and sprinkle with finely shredded unsweetened coconut.

Refrigerate for at least 30 minutes.  Store in an air tight container in the refrigerator or freeze.

Note:  you can buy the muffin pans at Smart and Final and the liners at the dollar store.

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