Written by Dan Jackowiak Nc, HHP
I hope you enjoy this selection of candida diet desert recipes that have been submitted by people that have been following the candida yeast diet. Please feel free to use the form at the bottom of this page to share your own favorite recipes.
Avocado Chocolate Mousse
2-3 ripe Avocados
1 Vanilla Bean
40 g Cocoa Powder
4-5 Tbsp. Water
3 Tbsp Xylitol
200 ml Whipping Cream
If available one Pomegranate
Cut avocados in half and remove the pit with a small spoon. Scoop out the avocado with the spoon and place in a bowl. Cut the vanilla bean in half and scrape out the seeds. Add water, cocoa powder and Xylitol and mash everything together. (hand blender works best).
Whip the cream in another bowl until it’s stiff. Then gently fold the whipped cream in the avocado cocoa mix.
Before serving sprinkle with pomegranate seeds if available. Enjoy!
Mix one cup of ground almond with 2 egg whites with a few drops of almond oil.
Place a dessert spoonful of mixture onto a greased pan and bake in a moderate oven for approximately 8 minutes
Almond Cake Candida Diet Recipe
150 g ground Almonds
3 Tbsp. Xylitol
Pinch of Salt
(I always grind the almonds fresh with my blender; it's cheaper and gives more flavor to the cake)
Preheat the oven to 325 F. Separate eggs and beat the whites first with the pinch of salt until it's stiff. Then beat the yolks with the Xylitol until it turns light yellow. Add the ground almonds to the yolk mixture and then fold in the stiff egg white. Turn into greased 9" diameter pan. Bake for 50 min. at 325 F and let it cool in pan. Enjoy!
*1/4 cup finely shredded Coconut (no sugar or preservatives added)
*2 tbsp coarsely shredded Coconut (optional) (no sugar or preservatives added such as Bob's Red Mill or whatever you can find at your health food store.)
*1/8 tsp Cinnamon
*1/4 cup Xylitol sweetener
*So Delicious UNSWEETENED coconut milk
Mix all the ingredients together and pour into popsicle molds or ice cube trays with a toothpick inserted in the middle of each the old fashioned way. Freeze overnight.
Crust of oats, chopped walnuts, melted butter. Make it as thick as you want. Put into pie plate.
15 oz can of pumpkin, two eggs, pumpkin pie spices, a cup of rice milk. Mix, pour into crust and bake, 350 for 45 mins. (I don't add any sweetener)
I want to show you a recipe that I think is safe for the candida diet...sure is a treat when you haven't had anything sweet for a few weeks!
2 ozs unsweetened chocolate
1/2 cup butter 1/2 cup xylitol
1/4 tsp pure stevia
Shake of salt
1/4 tap baking soda
1/2 cup almond flour
1/2 cup black walnuts
Bake at 335 for 20-25 min..just til edges begin to set I think it's ok....just seems to good to be true...lol
Chocolate Avocado Bites
Use small food processor to mash 1/2 small avocado until smooth
1/4 C Xylitol
1 Tablespoon of Extra Virgin Coconut Oil
1/8 Teaspoon powdered stevia
1/8 Teaspoon of water
Combine first three ingredients into small saucepan, heat on very low heat while stirring until melted as much as possible. (Note, the Xylitol will not completely dissolve)
Then add 4 oz unsweetened baker’s chocolate, chopped
Stir constantly until the chocolate is completely melted and blended with other ingredients.
Remove from the heat and stir in the mashed avocado, until thoroughly combined.
Spoon the mixture into lined mini muffin cups and sprinkle with finely shredded unsweetened coconut.
Refrigerate for at least 30 minutes. Store in an air tight container in the refrigerator or freeze.
Note: you can buy the muffin pans at Smart and Final and the liners at the dollar store.
Cool and Refreshing "Soft Drink"
Makes two servings
8 oz Water
1 Tea Bag of Chamomile Tea
2-3 tsp Xylitol
8 oz Seltzer
1. Make 8 oz of Chamomile Tea by following the directions on the package.
2. When the tea is done steeping, remove the bag and add Xylitol.
3. Allow the tea to sit and cool to room temperature or place in the refrigerator.
4. Mix the sweetened and cooled Chamomile Tea with Seltzer.
3/4 cup garbanzo bean flour
1 tsp baking soda
1 tsp salt
2 tbls olive oil
chopped fresh rosemary
cheese ( I use almond cheese for lactose and soy intolerance)
Any toppings you would like!
Preheat your broiler.
Mix the wet and dry ingredients adding little bits of water at a time until the batter reaches pancake batter consistency.
Let the batter rest for 10 minutes.
Heat the olive oil over medium high heat.
Add the batter covering the bottom of the pan.
Cook for about ten minutes or until you see the air bubbles being produced and the top becoming more solid.
Add tomato sauce, cheese, and toppings.
Place in broiler for 5 minutes, or until cheese is melted and crust is dark brown.
Remove and put on cutting board and let cool for 2 minutes.
Slice and enjoy!
I'm going to have to try this candida diet pizza recipe, it sounds pretty good
Fresh Fruit Salad
*Strawberries - 1 basket cut into quarters.
*Fresh Pineapple - 1/2
*Blackberries - 1/2 cup
*Blueberries - 1/2 cup
*Raspberries - 1/2 cup
*Peach - 1 or 2
*Kiwi - 3
*Green Apple - 1 large or 2 small
*Fresh shredded coconut. Do not use the bagged stuff that has all the sugar and preservatives added to it!
*Plain goat milk yogurt - 12 oz.'s
*Xylitol sweetener to taste
*1/8 tsp Cinnamon
Cut all of the larger fruits into equal sized chunks.
Mix the yogurt, xylitol, and cinnamon together.
Add the yogurt mixture to the chopped fruit and sprinkle with the fresh coconut and almonds.
No Vinegar Mayonnaise
1 cup olive oil
1/3 lemon juice
blend with spices to taste.
Lemon Garlic Sauce/ Dressing
1/2 Cup Fresh squeezed lemon juice
1/2 cup Organic cold pressed olive oil
3-4 Cloves of garlic peeled and chopped large
1/4 Teaspoon Celtic or Himalayan salt
1/8 Teaspoon black pepper
Put all ingredients in a blender and blend for a few moments. Use on salads or as sauce on allowed grains, meats and vegetables
Flax - Bread
2 cups milled flax seed
1 tsp seasalt
1/4 cup olive oil
1 tsp baking powder
3 small packets Stevia
Mix dry ingredients then wet and combine. Mix well then set for 2 minutes bake on 350 for 20 minutes in oiled pan yummy
1 Cup of coconut water
1/2 of a ripe avocado
Juice of 1 lemon
Hand full of organic spinach
3/4 drops of stevia or xylitol (optional)
Blend and drink straight away
Warm Spiced Cocoa:
1 cup Unsweetened Vanilla Almond Milk
A few dashes of Almond Extract
1 Tbsp or so of Cocoa (unsweetened) Stevia or Xylitol to taste
1 tsp Cinnamon
Combine all ingredients and heat over medium heat while stirring. This is a nice treat if dieting during the cold season. I haven't tried it yet, but you could whip some heavy whipping cream and stevia up and add it on top. Yum!
Rosemary Scented Nut Mix
2 Tbs. unsalted butter
1 cup unsalted macadamia nuts
1 cup raw walnuts
2 cups raw pecans
1/2 tsp. salt
1 tsp. dried, crushed rosemary
1/4 tsp. crushed red pepper flakes
Preheat oven to 300. In a large pot on the stove, melt butter. Add the rest of the ingredients (using 3 cups of any mix of nuts you like). Stir over low heat for 1 minute. Pour onto a greased 10x15 baking pan. Bake 15 minutes. Cool completely before storing in an airtight container.
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