Are spices and seasonings ok on the Candida diet?

by Bianca
(Canada)

What spices can I use to season my protein? (steaks and chicken). Is it ok to use Monterey, lemon pepper, cumin, black pepper, paprika, oregano, etc?

Thank you!

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Nov 26, 2023
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by: Dan

Spices are ok to use on the Candida diet. Many of them , such as oregano, cinnamon, thyme, garlic, and cloves also have anti-fungal properties.

Any other questions let us know.

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