The Recommended Candida Diet or Yeast Infection Diet

The candida diet, or what is known as the yeast infection diet, is pretty straight forward in that you want to eliminate the foods that yeast thrives on which are primarily sugars. In effect you are going to severly weaken it. This will help your yeast infection supplements or prescription medications kill it faster and restore your digestive system and your immune system to how it was originally designed to function. You will also be repairing your digestive function and the long term health implications of this are multiple. You will be able to absorb the nutrients in your foods, greatly enhancing your over all cellular health and strengthen your immune system while getting rid of your yeast infection at the same time.

Keep in mind when evaluating any candida diet or yeast infection diet that in the 1970's the CDC decided that yeast and fungi were not that big of a health problem, so a candida diet has never been officially developed. This diet is simply made up of known foods that cuts off yeast's food supply and promotes cellular health. It has been used by thousands of people with great success. I must warn you that the first few days you may have flu like symptoms as the candida yeast begins to die. Fungi are living things and like other living things do not like to die. As it dies it may emit toxins into your body making your symptoms get worse instead of better for the first few days.

Make sure you eat plenty of fresh vegetables preferably raw or steamed on this yeast infection diet. This is very important on the candida diet because vegetables absorb fungal poisons (mycotoxins) and carry them out of the body.

Of course losing weight is easy if the truth where to be told, all you have to do is cut down on the simple processed grains, eliminate refined foods, sugar, trans fats and get some exercise, it is that simple. They are really just junk foods and the human body was never designed to eat them. Vegetables are much better for you and are a complex carbohydrate, not a simple carb that quickly turns to sugar in the body, spikes blood sugar levels and is stored as fat by insulin. As far as simple carbs go fruit is far superior to any grain. If you can't lose weight but want too, then you might suffer from inflammation and that has to be reduced at the same time.

I get emails all the time from people that are worried they are losing to much weight on the candida diet. They have nothing to worry about because your body will stabilize at its ideal weight. Our ideal weight suggestions have also changed to the upside because so many of us are too heavy. The best way to figure out your ideal weight is by % of body fat. The ideal is 12 to 15% for men and 18 to 20% for women. If you are over that, you are not too skinny. Please realize that if you do not exercise, you will lose 1/2 lb of muscle per year and this gradual ongoing loss of muscle will make you look too skinny.

A common question that I get asked quite often, is do I have to stay on this candida diet forever? No, you don't. But chances are that you will in some form or another because after the yeast infection is gone you are going to feel so good that you will not want to go back. At least that is how most people and I feel about it. Your diet should be 30% protein, 30 to 35% carbs from produce, 30% good fats and 5% from nuts and seeds. The fats found in those foods should be mostly polyunsaturated or omega 3 fats.

Do not starve yourself! If you are hungry eat! But eat the right foods and it will help maintain your weight.

When your yeast infection has been eradicated by the candida diet and the natural treatments listed on the treatment page,

you can then start reintroducing foods back into your diet. But I would keep a record of how they make you feel, then you must decide if they are worth it or not. Keep in mind what I have said about foods in the Cause of Yeast Infection report, Sugar report, and this Candida Diet outlined on the pages below.

Which Foods Cause Yeast Yeastions?
Very good information on which foods can cause yeast infections and how your diet might be contributing to this problem.

Pottenger Cats
This study is primarily the basis of the candida diet recommendations and why I recommend that you eat the foods that I suggest on the candida diet. Very good short little read with important information about your health.

No Yeast Diet and Grains
Some people propose that you can eat grains or alternative grains on the candida yeast diet. Even Dr. Crook allowed this but further research has revealed that might not be such a good idea. Get the facts on grains and yeast on this page.

The Truth About Dairy Nutrition
Dairy is sometimes allowed on yeast diets, especially yogurt. Most people believe that dairy will provide them with the calcium they need to grow strong healthy bones and teeth, but this is simply not true. Learn the eye opening truth about dairy in this report.

Meat on The Candida Diet
It is often proposed that you should eat an acidic anti yeast diet in the hope that the acidity will kill the yeast. Others claim that candida yeast does not like an alkaline environment so you should avoid meat. The truth is somewhere in the middle and is found on the meat and candida page.

Low Fat Candida Diet
Most people generally follow a low fat diet and do the same on the no yeast diet in the belief that it will keep cholesterol and weight off their bodies and keep them healthy. But low fat diets can cause many health problems including chronic yeast infections. Learn the truth about the havoc low fat diets can create.

The Candida Yeast Diet & Artificial Sweeteners
Almost everyone knows that sugar is not allowed on the candida yeast diet because simple sugars and carbs feed yeast. But what they don't really know is which artificial sweeteners are safe and which are not? They also don't know that some of these sweeteners actually kill yeast. On this webpage you can learn which sweeteners to avoid and which ones are safe to use.

The Importance of Clean Water
We all know we should drink plenty of water to stay healthy. But most of us don't know just how polluted our water can be. We also don't know the simple little water trick that greatly reduces die-off symptoms. That little trick is revealed on this webpage.

Anti Candida Yeast Diet Foods
Now that you are more educated on the best way to eat on a daily basis, here is the good and bad food lists for treating candida yeast infections.

Candida Diet Recipes
There is a pretty good list of Candida Diet Recipes on this page, enjoy.

Candida Diet Testimonials
Does the anti yeast diet really work? These Candida Yeast Diet Testimonials say it does.

For Systemic Yeast Infection Treatment Click Here

Yeast Infection Advisor Home

In the series I explain step-by-step what you need to do to treat yourself in the most efficient and expedient manner.

This Guide covers the candida diet, every type of yeast infection, systemic and chronic yeast infections, how to loose or not loose weight on this diet and much more.

The Candida Diet is in the beginning of the Newsletter Series and you will receive one everyday. The treatment section follows and the Newsletters go out 3 days apart so you have time to reflect on the information and take action if you choose too. Later in the series there is eye opening information on staying yeast free and healthy for the rest of your life.

This is valuable information that will allow you to achieve the best of health in the shortest amount of time. You can subscribe below.

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Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The products and information contained herein are not intended to diagnose, treat, cure, or prevent any diseases or, medical problems. It is not intended to replace your doctor's recommendations. The information is provided for educational purposes only. Nutritional benefits may vary from one person to another.