Some Favorite Candida Diet Recipes

Some of my favorite candida diet recipes for dinners can be found below. For breakfast organic or cage free eggs can be eaten 5 times a week and you won't develop allergies to them. On other day’s yogurt, grapefruit, breakfast steak or ham, and fresh vegetable juices can be eaten.

Candida diet lunches can be chicken, sardines, or tuna salads, plain salads, hamburger patties with a vegetable, and left overs from dinner of course as I do. You can also graze all day on green apples, carrot sticks, raw broccoli and asparagus, grapefruits, and celery sticks etc. Use a little imagination and eat up, no reason to go hungry. The added fresh vegetables also help clear out the dead and dying yeast cells as well as their mycotoxins from your body.

For this candida diet recipe you will need some fresh salmon steaks, one clove garlic, two tablespoons of butter.

Finely chop garlic and set aside. Wash salmon steaks and cut little slits in the top. Put the pieces of garlic into the slits. Prepare a covered baking dish by melting the butter in the dish. Place salmon steaks in the dish, brush with the butter, cover and bake at 350 in pre-heated oven for about 30 minutes or until the steaks are flaky. Brush with butter at about 15 minutes. Serve with a fresh lightly steamed vegetable such as asparagus.

Every year when wild salmon is in season you can buy packages of steaks from Costco. We always stock up so we can eat salmon almost all year. One of the ways I cook them is on the barbecue at about 300 degrees. All I do is sprinkle McCormick Montreal Steak Marinade right out of the package onto the steaks. After they're about 3/4 of the way done, skin side down, I flip them and let them finish.

I also will throw asparagus on the grill with them. Mix the spears with olive oil and sea salt and pepper. Then lightly grill so the spears end up with a few blackened spots. Once you've had asparagus this way its hard to eat them any other. I've tried it with zucchini too. They get soft fast so just heat them on the grill preparing them the same way and get them off the grill before they get to limp.

Prepare your favorite chicken pieces as you usually would. I prefer skinless chicken pieces with this candida diet recipe but it is a matter of personal taste.

Preheat oven to 400 as you melt some butter. The amount of butter will of course vary for this candida diet recipe depending on the amount of chicken you are cooking. Add to the melted butter either fresh or dried rosemary. A sprinkle of parsley, oregano, and garlic salt with a half teaspoon olive oil.

Coat the pieces of chicken with this mixture and place on cookie sheet. There should be rosemary clearly visible on the chicken pieces.

Bake at 400 for 30 to 45 minutes depending on how done you prefer your chicken. This is one of my favorite chicken dishes.

This candida diet recipe calls for 2lbs. ground beef. 1 cup chopped celery, 1 beaten egg, 1/4 cup chopped onion, 1/2 cup water, 1 tsp sea salt.

Combine all ingredients. Shape into a loaf and bake in a 9x5 pan at 350 for about an hour. This will serve six people.

This recipe calls for a 3lb brisket of beef. One clove garlic, minced. One large chopped onion, one bay leaf, 1/2 teaspoon salt, 1/2 teaspoon course black pepper. You can add a variety of vegetables to this dish such as carrots, celery, bell peppers, squash etc for a one dish meal.

Preheat oven to 450. Rub meat with garlic and pepper and place in a greased heavy sauce pan. Brown meat for 10 minutes on each side. Add remaining ingredients and one cup of water, reduce heat to 300 and bake for about 3 hours or until tender.

This recipe adds an interesting twist to your vegetables. It calls for 2 tbsp. olive oil or butter, 2 tbsp. chopped onion, 2 tbsp. chopped green pepper, 1/2 cup fresh chopped tomato, 2 to 4 slightly beaten eggs, 1/2 to 1 cup cooked vegetables of your choice.

Heat a skillet, add oil, onions and green peppers. Stir fry until tender. Add tomato and your other vegetables. Bring to boil stirring constantly and add eggs. Cook stirring gently until eggs are done, serve immediately.

These are a few of my favorite candida diet recipes I used and continue to eat because I like them. If you have any favorites to share please put them in the contact form below and I will post them to this website.

Egg Omelet

Beat 1 or 2 oz cream cheese with 4 eggs. Add cinnamon and a sprinkle of xylitol. Cook as you would an omelet. Share!

Simple Pancake Candida Diet Recipe

2-2 1/4 C. garbanzo bean flour

1 tsp. baking soda

3tsp. baking powder(Rumfords, no aluminum)

1/2 tsp. salt

1/4 tsp. white stevia

1 egg

1 tbls. olive oil

2 c. rice milk

Use ghee for the griddle on medium heat. Makes about 15-20 pancakes depending on the size. They taste great with almond butter and applesauce.

Cream Cheese Egg Cups

7 large eggs, beaten

4 oz. cream cheese, slightly melted (I use the microwave to melt)

1 small sweet onion, diced

1/2 green bell pepper, diced

Hot Sauce, to taste

Preheat oven to 350 degrees F. Line 12-cup muffin pan with foil baking (cupcake) cups, and then spray inside of cups with nonstick baking spray. Beat eggs, hot sauce, and melted cream cheese together (crm cheese will float in egg in small curds), and pour into cups. Evenly distribute diced onion and pepper into egg mixture. Bake for 20 minutes.

I keep these in a tightly covered bowl in the fridge and then pop a couple (without the foil cup!) into the microwave for a quick breakfast. Yummy!

Grilled Asparagus Candida Diet Recipe

Place 1 T. Olive oil on peice of foil. 1 bunch washedasparagus (ends cut off) 2 chopped green onions, 1-2 clove garlic, sea salt and pepper to taste, 2 T. of butter pads on top. Wrap up foil tightly. Asparagus will steam on grill. Leave on grill apx. 10-15 minutes. VERY GOOD!

Ranch Dressing

1 c. sour cream (REAL)

1/2 c. heavy cream

1/2 t. dried parsley

1/2 t. dried chives

1/2 t. garlice powder

1/4 t. dill weed

1/4 t. onion powder

1/8 t. sea salt

1/8 t. black pepper

Put all in bowl and wisk. It is very good on salads and eating raw veggies. If it is to thick add distilled water to dilute.

Spicy Salad Dressing

Yield: a little over a pint

Mix all of the following together in a small mixer at slow speed:

1/2 c. almond or cashew butter

1/2 c. water

1/2 T Sesame oil or coconut oil

1/2 T Olive oil

1/2 T Spicy oil (for example, take your favorite type of oil and cook with yourfavorite hot pepper for a flavorful oil)

1/2 tsp. Xylitol

1/2 tsp. Salt (or to taste)

1/2 T Minced Garlic

1/2 T Freshly grated ginger

Swedish Dill Meatballs

2 # ground beef (ground turkey is also good)

1/2 finely chopped onion

1 t. nutmeg

1t. apx sea salt

1 t. dried dill weed

Pepper to taste

sauce: 1 c. organic vegatable broth (read label make sure no yeast ect...)

1 c. heavy cream

2 T. fresh or dried dill weed

salt and pepper to taste

You can also add 1 to 2 eggs depending on consistancy of meat.1-2 T. heavy cream. Mix with hands. Roll into one inch balls bake 350 degrees 30-40 min.

Sauce: place all into saucepan boil, bring down to simmer for 10-15 min (will be thin but very tastey).

This candida diet recipe was submitted by a 10 year old. She said her and her Mom came up with it together.

1 bag frozen shrimp

1 bell pepper

1 zucchini

2 tbls lemon juice

4 tbls butter

You can also add some of your own ingredients.

Slice zucchini into little circles then then slice the bell peppers into thin slices then cut the thin slices in half.

Cut the bag of shrimp open and put the butter and lemon juice into the skillet and wait until the butter is melted. Then put all of the ingredients into the skillet and fry until the zucchini is kinda see through in the middle.

Chicken Breast in Veggie Sauce

1 carrot

2 cloves of garlic

1 celery stalk

1 fresh tomato

4 chicken tenderloins

2 tablespoons olive oil

1/2 teaspoon paprika

1 teaspoon salt

1/2 teaspoon black pepper

Sauce:

Peel and shred carrot and put it in bowl. Cut garlic into small pieces. Than cut celery in small pieces too. Peel the skin from tomato and cut the tomato too in smaller pieces. Put all these ingredients in any blender or food processor you have(i use magic bullet), but it is not necessary to blend.

Now take some salt, pepper and paprika and rub it on the chicken. Take olive oil and put it in the pen or skillet. Fry chicken until it is nice and red (or brown), it should be done. Add mixed vegetables and cook it all together for about 5-8 min.

Sauce is going to be a little bit thin but I found it very delicious.

Zestful Steak

Ingredients: sirloin steak, preferably organically raised, no antibiotics or steroids because that kills good bacteria that controls candida.

Vidalia Onion, Garlic Clove, Dill Weed, Salt, Pepper.

Cut up garlic clove into small pieces.

Sprinkle some salt, pepper, and dill weed on both sides of the steak.

Add little bits of garlic to both sides. (push into meat so it sticks)

Cook till desired type.

Heat onions separately and add to steak. Also asparagus is good in conjunction to steak and onions.

Enjoy :) mmm

Coconut Shrimp

1 can unsweetened coconut milk

3 thai bird chiles

2 Tbsp minced garlic

2 Tbsp chopped cilantro

2 Tbsp lime juice

2 lbs. large shrimp, tails left on

Sea salt and freshly ground black pepper to taste.

Combine coconut milk,chiles,garlic,cilantro,and lime juice in a shallow dish. Marinate shrimp in mixture for 30 minutes. Season shrimp w/sea salt and pepper and grill about 3 minutes on each side or until cooked through.

I got this off of Food Network, It's so Good!!

I think I am going to have to try the coconut shrimp candida diet recipe myself! Thanks M

This candida diet recipe below comes from South Africa.

Chicken Pieces in Yogurt

Braise 1 chopped onion in olive oil.

Add 1 tsp turmeric

1/2 tsp jeera powder(cumin)

1/2 tsp chilli powder

1/2 tsp mustard seeds

1/2 tsp gharum masala

1/2tsp dhania powder(coriander).

Stir quickly and add 1 chopped tomato. Smash with a fork while its cooking. Add 1 cup chicken pieces(cut into cubes). Add as much garlic as you like, 1 tsp ground ginger, 3 cloves, 3elachi(cardomoms), a little salt and freshly ground pepper. Cook on low heat until the chicken pieces are almost done. Add 6 TBS plain yogurt and simmer until done. Fresh coriander can be added while simmering. Serve with basmatti or brown rice.

Rosemary Lemon Chicken Candida Diet Recipe

2 Boneless Skinless Chicken Breast

6 to 8 Small Red Potatoes, cut into quarters, skins left on.

1 Onion, sliced.

3 Lrg. Lemons

4 Sprigs fresh Rosemary

1 Stick Butter

Olive Oil, Freshly Grnd Sea Salt & Black Pepper, Poultry Seasoning and Cayenne pepper to taste

Wash potatoes cut into quarters, place in baking dish. Add sliced onions. Squeeze 1 lemon over potatoes and onions.Drizzle with Olive Oil. Then season with Cayenne, Sea Salt and Black Pepper to taste. Cut 1 stick butter into chunks layer over potatoes. Set Aside, rinse chicken and trim fat.

Season chicken with Poultry seas. Sea Salt and Black Pepper. Place on top of Potatoes. Sqeeze Lemon Juice over chicken. Drizzle with olive oil. Rub rosemary sprigs between palms, place on top of chicken. Place sliced lemons on top of rosemary and chicken. Bake at 375 for 30 minutes. Remove from oven stirpotatoes a bit then cover with foil and bake an additional 15 minutes. This will finish the potatoes. Hope You all Enjoy!

Homemade Soup Candida Diet Recipe

I just got on this diet and had to make some soup.

I Used some Miners Organic Vegetable Base

1 can chicken broth

1 cup water

Added some chopped & browned onion

1 1/2 cups chopped up cabbage

1 cup celery

1 or 2 cans diced tomatos

I loved it. Easy.

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Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The products and information contained herein are not intended to diagnose, treat, cure, or prevent any diseases or, medical problems. It is not intended to replace your doctor's recommendations. The information is provided for educational purposes only. Nutritional benefits may vary from one person to another.