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Yeast and probiotic kefir
Here I have a question regarding yeast, as we know we shouldn't consume yeast products on candida diet, but many people recommend (and even on this site) milk kefir. As we know milk kefir has many strains of yeast, even most common one we find in bread and beer.
That suppose to mean no milk kefir even tho' is a good probiotic food ?
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