I want to know if almond milks or other such beverages (that are fortified with vitamins) are allowed on the candida diet? I read somewhere that fortified foods and beverages contain yeast in them. I also would like to know if Sunfiber - Partially hydrolyzed guar gum is okay on the diet without feeding the yeast or bad bacteria? I don't seem to tolerate psyllium husk and flax seed very well.
Comments for Want to know more about fortified foods and also PHGG on the Candida diet.
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