Stool testing when changing diet?
I got a stool microbiome test kit, but I just started binge eating again and ruined my 3 month streak of eating a regular diet. Will eating vast quantities of foods I haven't had in month, or ever before, make the test too inaccurate to even bother doing it? (I think I even accidentally ate moldy cheese lmao).
Should I just take the test anyway, or should I try and eat regularly again for a while?
talk about self sabotage.
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