Carrots, Kalmata olives, grapefruit/juice ok or not?
Hi, I am about to start an anti-candida diet. I’ve had gut issues for years and have worked closely with my integrative doc on healing dysbiosis and SIBO. However, I am thinking that many or all of my issues are coming from Candida as I still have issues. Also spit test clearly indicated Candida. My question is, you say carrots are ok- a lot of other Candida diets say cut the carrots due to the sugar content. Can you expand on that? Same with grapefruit. Most say no citrus except for lemon or lime. Also, how about Kalmata olives? The ones I usually buy are brined in salt, olive oil, and red vinegar. I thought all vinegars were a no-no except for ACV, but perhaps you can expand on that also. Thank you.
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